Why Do I Have to Go to Therapy During Rehab?

Why Do I Have to Go to Therapy During Rehab?

Understanding how addiction works shows why recovering addicts should attend counseling and therapy

Although physical recovery is an important part of rehab, psychological and emotional wellbeing are also desired in most programs. The reasons for this type of care are many—mostly because someone is not free of drug abuse when emotional and psychological scars from addiction go unaddressed. Therapy during rehab is usually imparted in one of two settings—individual and group therapy. Understanding how addiction works will show you why recovering addicts should attend counseling and therapy.

How Addiction Counseling Works

Addiction counseling focuses on educating both addicts and their families about addiction and mental health disorders. The idea behind this is that a wider view of the problem can provide better ways to deal with it. But counseling in rehab is more than education, as it also clarifies the process of recovery. For instance, people can learn and practice safe ways to address troublesome situations. Counseling and therapy go hand in hand, and sometimes they are regarded as the same, but therapy involves much more than assistance and advice.

Why Therapy Is Necessary During Rehab

Therapy during rehab focuses on each user’s emotional and psychological issues. Through therapy, an addict can work on deeper issues that could trigger relapse if left untreated. Therapy also works to vent bottled feelings that could damage recovery. In a sense, therapists help detox the mind of the addict to encourage ongoing recovery.

Individual therapy in rehab constitutes one-on-one meetings between a patient and a trained therapist. These meetings are encouraged to be as open as possible once the patient trusts the therapist. The setting is private between the therapist and client, and it has a relaxed setting to encourage free speech. The therapist works on the issues that bother the patient and gives practical ideas on maintaining mental stability.

Group therapy is also common in rehab. The setting of these meetings usually involves a group of patients with the same or similar addictions who talk under the supervision of a therapist. The discussions in these meetings allow for understanding and support from the other patients. Help can be received and imparted since everyone can contribute some help. Feeling part of a group also helps addicts see that they are not alone and that recovery is possible.

Find Recovery in Rehab

Therapy during rehab is a time-tested practice. Both individual and group settings have benefits that can teach people to fight addiction. Once emotional and psychological stability is achieved, the probability of ongoing recovery increases dramatically. Our toll-free helpline is available 24 hours a day to help you find the right rehab facility for you or someone close to you. Our admissions coordinators have useful information ranging from family counseling to Dual Diagnosis treatment, and their advice is confidential. Seek help now to begin recovery today.

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