Three Common Holiday Relapse Triggers

Three Common Holiday Relapse TriggersRelapse prevention is one of the main subjects discussed during support groups and therapy sessions in an aftercare program following treatment in a rehabilitation center. Others who are trying to stop an addiction on their own may have learned strategies to avoid relapses too. Whatever the case may be, there are certain times of the year when relapse triggers can be especially difficult to bear.

The holiday season can present unique relapse triggers. Consider the following three holiday relapse triggers and ways to avoid them.

1) Remembering a Loved One

Feelings of sadness are normal when remembering a loved one who is no longer alive. Particularly in the case of the recent death of a close family member or friend, overwhelming feelings can be so strong that the idea of going back to drugs or alcohol seems compelling. The thought of not being able to continue with a yearly tradition or just missing a loved one’s company could lead a person to resort to drugs.

The best way to avoid this trigger is by focusing on the ones who are still with you. Take this season as an opportunity to strengthen the bonds between you and your loved ones and perhaps even to start new traditions. This will give you positive feelings and will encourage others to do the same.

2) Feeling Alone

Sometimes a former addict sees the necessity to terminate harmful relationships, even with close family members. In other cases, a person might be alone due to broken relationships or other circumstances, such as being away from home. This situation can lead to extreme feelings of nostalgia and melancholy. These constant and unpleasant states could trigger a relapse as an easy way to escape.

The best alternative is forming new relationships with individuals who support your recovery. Even if this is not possible at the time or seems like a difficult task, there is always the option of participating in support groups. These groups are a good source of encouragement and companionship with others who might be struggling with the same problems. The point is trying not to be alone for extended periods of time.

3) Experiencing a Bad Financial Situation

The holiday season toward the end of the year can really drain resources between parties, decorations, and gifts. Not being able to provide all of this because of limited resources can be a stressful situation, especially in the case of a parent.

Instead of feeling like a failure or being depressed about the situation, take it as an opportunity to value what you have and be creative. Being honest with family and having meaningful conversations is important to maintaining good relationships. Let them know that it’s not impossible to have a good time without spending much money. The most important thing is to stay positive together.

Addiction Counseling and Further Relapse Help

You don’t need to feel alone in your search to get help for addiction or to stay sober. Call our toll-free helpline to receive information about a national network of rehab facilities, family counseling, medically supervised detox programs, insurance assistance, and anything you might need to continue your recovery process. Call now and receive the support you need to fight addiction.

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